13 Natural Ways to Lower Blood Pressure | Health Digezt -
11. Need to bring down your blood pressure a bit more than medication or lifestyle changes can do alone? The right tunes can help, according to researchers at the University of Florence in Italy. They asked 28 adults who were already taking hypertension pills to listen to soothing classical, Celtic, or Indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points.
I walked the labyrinth while visiting Christ Church Cathedral in Victoria, BC. It reminds me of Touch Labyrinth!
Production proofs for some of my Hemi-Sync albums: Einstein’s Dream, Indigo, Ascension, Higher, The Lotus Mind, Hemi-Sync in Motion and Illumination.
I’ve been holding on to these for years, but today I finally put them in the bin. It’s time to move on.
A week ago, a friend sent me a link to a YouTube channel with many, many, many full length albums uploaded. This channel’s extended album collection featured about 30 Hemi-Sync® albums from various artists, including seven of my own.
I notified YouTube, limiting my claim to the seven videos to which I hold legal copyright. YouTube chose to remove her channel. She has since contacted me to let me know that she bought all of those albums and they were “hers”.
Her Facebook profile says that she is a student at The University of Law - London Bloomsbury. If this is true, might I suggest an intellectual property class or two? It might help her understand in which ways these are “her” albums and in which ways they are not.
My list of meditation albums with binaural beats (or Hemi-Sync®) and how to use them -
I’ve added Remembrance to my list of albums with binaural beats (or Hemi-Sync®) and how to use them.
Anonymous said: I recently purchased Gammadrone, but since I'm still a bit uneducated about the Gamma wave frequency, I'm curious to know if it can be used as a dream/sleep aid besides a meditation aid. Would this frequency keep me awake? I know I can just listen to it and find out, but I want to be able to use it properly in an appropriate and optimized environment. Thank you!
Gammadrone was created for light meditation. The Gamma and Hypergamma frequencies used in Gammadrone aren’t necessarily conducive for use during sleep. Further, the music is running at about 72 BPM, which is slightly higher than a resting heart rate.
Having said that, anything is possible.
And for what it’s worth, I find that a lot of writers have let me know that Gammadrone really helps with their creative flow. Of course they’re writers, so maybe they’re just more likely to send a note. ;-)